<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Adam Monsen &#187; cycling</title> <atom:link href="http://adammonsen.com/post/tag/cycling/feed" rel="self" type="application/rss+xml" /><link>http://adammonsen.com</link> <description></description> <lastBuildDate>Thu, 03 May 2012 18:11:34 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Lake Nokomis Loop</title><link>http://adammonsen.com/post/366?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lake-nokomis-loop</link> <comments>http://adammonsen.com/post/366#comments</comments> <pubDate>Sat, 30 Aug 2008 19:27:08 +0000</pubDate> <dc:creator>adam</dc:creator> <category><![CDATA[Default]]></category> <category><![CDATA[cycling]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[outdoor]]></category><guid isPermaLink="false">http://adammonsen.com/?p=366</guid> <description><![CDATA[I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! Here&#8217;s a start.]]></description> <content:encoded><![CDATA[<p>I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! <a href="http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=6640593">Here&#8217;s a start</a>.</p> ]]></content:encoded> <wfw:commentRss>http://adammonsen.com/post/366/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced

Served from: adammonsen.com @ 2012-05-21 18:12:07 -->
