<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Adam Monsen &#187; fitness</title> <atom:link href="http://adammonsen.com/post/tag/fitness/feed" rel="self" type="application/rss+xml" /><link>http://adammonsen.com</link> <description></description> <lastBuildDate>Sun, 05 Feb 2012 17:26:58 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Lake Nokomis Loop</title><link>http://adammonsen.com/post/366?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lake-nokomis-loop</link> <comments>http://adammonsen.com/post/366#comments</comments> <pubDate>Sat, 30 Aug 2008 19:27:08 +0000</pubDate> <dc:creator>adam</dc:creator> <category><![CDATA[Default]]></category> <category><![CDATA[cycling]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[outdoor]]></category><guid isPermaLink="false">http://adammonsen.com/?p=366</guid> <description><![CDATA[I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! Here&#8217;s a start.]]></description> <content:encoded><![CDATA[<p>I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! <a href="http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=6640593">Here&#8217;s a start</a>.</p> ]]></content:encoded> <wfw:commentRss>http://adammonsen.com/post/366/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Shout out to Saxx</title><link>http://adammonsen.com/post/340?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shout-out-to-saxx</link> <comments>http://adammonsen.com/post/340#comments</comments> <pubDate>Sun, 08 Jun 2008 07:52:05 +0000</pubDate> <dc:creator>adam</dc:creator> <category><![CDATA[Default]]></category> <category><![CDATA[clothes]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[running]]></category> <category><![CDATA[saxx]]></category><guid isPermaLink="false">http://adammonsen.com/?p=340</guid> <description><![CDATA[This is a bit of a departure from most of what I blog, but staying in shape is also part of my life. As such, I recently ran the Vancouver Marathon with my bro, and we had tons of support from the family along the way (especially Eva!). At the end of the marathon, Forest [...]]]></description> <content:encoded><![CDATA[<p>This is a bit of a departure from most of what I blog, but staying in shape is also part of my life. As such, I recently ran the Vancouver Marathon with my bro, and we had tons of support from the family along the way (especially Eva!).</p><p>At the end of the marathon, Forest and I had a random encounter with some nice folks from a company called Saxx. They claimed they had some fancy new underwear that would eliminate chafing, you know, &#8220;down there&#8221;. I agreed to try on a new pair and tell them how they fit, in exchange for the underwear.</p><p>And the result is <a href="http://current.com/items/89001376_how_are_your_balls">online for all to see</a> (safe for work if your coworkers don&#8217;t mind lots of talk about balls). Fast-forward to about the four-minute mark to see Forest and I.</p><p>So then, here&#8217;s my shout out to Saxx. They make a great pair of undies!</p> ]]></content:encoded> <wfw:commentRss>http://adammonsen.com/post/340/feed</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Speediest Christmas Ever</title><link>http://adammonsen.com/post/321?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fastest-christmas-ever</link> <comments>http://adammonsen.com/post/321#comments</comments> <pubDate>Mon, 24 Dec 2007 00:56:53 +0000</pubDate> <dc:creator>adam</dc:creator> <category><![CDATA[boxing]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Fun]]></category> <category><![CDATA[health]]></category> <category><![CDATA[speedbag]]></category><guid isPermaLink="false">http://adammonsen.com/post/321</guid> <description><![CDATA[Eva&#8217;s gift to me this year was a speedbag stand and installation. This new toy beats any video game. No contest. Thank you, Eva! It was nice to have someone I trusted doing the assembly and mounting.]]></description> <content:encoded><![CDATA[<p>Eva&#8217;s gift to me this year was a speedbag stand and installation. This new toy beats any video game. No contest.</p><p><img src="http://adammonsen.com/wp-content/uploads/2007/12/adam_speedbag_websize.jpg" alt="Adam on the speedbag" /></p><p>Thank you, Eva!</p><p>It was nice to have someone I trusted doing the assembly and mounting.</p> ]]></content:encoded> <wfw:commentRss>http://adammonsen.com/post/321/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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