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	<title>Logiciel Libre &#187; fitness</title>
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	<description>blog and sundries of Adam Monsen</description>
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		<title>Lake Nokomis Loop</title>
		<link>http://adammonsen.com/post/366</link>
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		<pubDate>Sat, 30 Aug 2008 19:27:08 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Default]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[outdoor]]></category>

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		<description><![CDATA[I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! Here&#8217;s a start.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve got a ton more bike trail exploring to do around here before the snow hits! <a href="http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=6640593">Here&#8217;s a start</a>.</p>
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		<title>Shout out to Saxx</title>
		<link>http://adammonsen.com/post/340</link>
		<comments>http://adammonsen.com/post/340#comments</comments>
		<pubDate>Sun, 08 Jun 2008 07:52:05 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[Default]]></category>
		<category><![CDATA[clothes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[saxx]]></category>

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		<description><![CDATA[This is a bit of a departure from most of what I blog, but staying in shape is also part of my life. As such, I recently ran the Vancouver Marathon with my bro, and we had tons of support from the family along the way (especially Eva!). At the end of the marathon, Forest [...]]]></description>
			<content:encoded><![CDATA[<p>This is a bit of a departure from most of what I blog, but staying in shape is also part of my life. As such, I recently ran the Vancouver Marathon with my bro, and we had tons of support from the family along the way (especially Eva!).</p>
<p>At the end of the marathon, Forest and I had a random encounter with some nice folks from a company called Saxx. They claimed they had some fancy new underwear that would eliminate chafing, you know, &#8220;down there&#8221;. I agreed to try on a new pair and tell them how they fit, in exchange for the underwear.</p>
<p>And the result is <a href="http://current.com/items/89001376_how_are_your_balls">online for all to see</a> (safe for work if your coworkers don&#8217;t mind lots of talk about balls). Fast-forward to about the four-minute mark to see Forest and I.</p>
<p>So then, here&#8217;s my shout out to Saxx. They make a great pair of undies!</p>
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		<title>Speediest Christmas Ever</title>
		<link>http://adammonsen.com/post/321</link>
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		<pubDate>Mon, 24 Dec 2007 00:56:53 +0000</pubDate>
		<dc:creator>adam</dc:creator>
				<category><![CDATA[boxing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[speedbag]]></category>

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		<description><![CDATA[Eva&#8217;s gift to me this year was a speedbag stand and installation. This new toy beats any video game. No contest. Thank you, Eva! It was nice to have someone I trusted doing the assembly and mounting.]]></description>
			<content:encoded><![CDATA[<p>Eva&#8217;s gift to me this year was a speedbag stand and installation. This new toy beats any video game. No contest.</p>
<p><img src="http://adammonsen.com/wp-content/uploads/2007/12/adam_speedbag_websize.jpg" alt="Adam on the speedbag" /></p>
<p>Thank you, Eva!</p>
<p>It was nice to have someone I trusted doing the assembly and mounting.</p>
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